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Stand Up Paddling is great exercise. One of the best workouts available is paddle boarding. It gives you a complete core muscle workout; fine tunes your balance, builds your endurance and depending on how hard you paddle, can be an intense cardio exercise. Stand Up Paddleboard Kauai is a new way to be on the water. The vantage point of standing on the board allows you to really see the sea-life in the water. The feeling of gliding across the water, what some call zen on the water, is relaxing and almost like meditation. Find On Google Maps: https://goo.gl/maps/52Wvuyqb21m
